Sarah Erwin
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testimonials

What they think...

I trained with Sarah either once or twice a week for the better part of five years.
Sarah is easy going and there was always lots of laughing as we went through our routines.  I always looked forward to our workouts which is half the battle!
Sarah is also very knowledgeable on the best ways to train for results; mixing strength, cardio and flexibility exercises.  Without Sarah, I would have never been able to transform my body by converting over 5% of my body weight from fat to muscle.  I highly recommend Sarah to anyone looking to change their approach to fitness in a caring and fun environment!

-David Roussy, CEO GolfTown



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 I selected Sarah as my trainer after observing her practice and client interactions while I worked out.

I think that there are many trainers who are technically as proficient as Sarah. The difference with her is in her personal interaction. She is a very positive force and makes training an enjoyable and motivating experience.

I am a fit and focused person largely because of her work. She worked through injuries and I had never felt that she had gone too far - just far enough. I would recommend Sarah Koeslag to any person who is serious about a long term training relationship who values a bright and vivacious injection into their life 

-Doug Steiner, CEO at Evree Corp.



Working with 
Sarah is the best decision I have ever made.  When I initially decided to get a personal trainer, I was in the poorest physical shape of my life - not fully rehabilitated from a hip replacement surgery nearly 2 years prior.  Sarah assessed me and started a slow and steady progression that pushed me out of my comfort zone but never outside of my safety zone.  Not only does she take you through your workout - tirelessly demonstrating proper form for optimal results, she provides an in-depth education around our bodys' musculature that is both fascinating and enlightening.  Her positive attitude and outlook have turned my health around and she is simply a pleasure to be around.  Hopefully this little love fest will mean a lighter work out when we meet next....not likely :)

​-Yvette Bula, Senior Director Commonwealth Legal


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