testimonials
What they think...
I trained with Sarah either once or twice a week for the better part of five years.
Sarah is easy going and there was always lots of laughing as we went through our routines. I always looked forward to our workouts which is half the battle!
Sarah is also very knowledgeable on the best ways to train for results; mixing strength, cardio and flexibility exercises. Without Sarah, I would have never been able to transform my body by converting over 5% of my body weight from fat to muscle. I highly recommend Sarah to anyone looking to change their approach to fitness in a caring and fun environment!
-David Roussy, CEO GolfTown
I selected Sarah as my trainer after observing her practice and client interactions while I worked out.
I think that there are many trainers who are technically as proficient as Sarah. The difference with her is in her personal interaction. She is a very positive force and makes training an enjoyable and motivating experience.
I am a fit and focused person largely because of her work. She worked through injuries and I had never felt that she had gone too far - just far enough. I would recommend Sarah Koeslag to any person who is serious about a long term training relationship who values a bright and vivacious injection into their life
-Doug Steiner, CEO at Evree Corp.
Working with Sarah is the best decision I have ever made. When I initially decided to get a personal trainer, I was in the poorest physical shape of my life - not fully rehabilitated from a hip replacement surgery nearly 2 years prior. Sarah assessed me and started a slow and steady progression that pushed me out of my comfort zone but never outside of my safety zone. Not only does she take you through your workout - tirelessly demonstrating proper form for optimal results, she provides an in-depth education around our bodys' musculature that is both fascinating and enlightening. Her positive attitude and outlook have turned my health around and she is simply a pleasure to be around. Hopefully this little love fest will mean a lighter work out when we meet next....not likely :)
-Yvette Bula, Senior Director Commonwealth Legal
Sarah is easy going and there was always lots of laughing as we went through our routines. I always looked forward to our workouts which is half the battle!
Sarah is also very knowledgeable on the best ways to train for results; mixing strength, cardio and flexibility exercises. Without Sarah, I would have never been able to transform my body by converting over 5% of my body weight from fat to muscle. I highly recommend Sarah to anyone looking to change their approach to fitness in a caring and fun environment!
-David Roussy, CEO GolfTown
I selected Sarah as my trainer after observing her practice and client interactions while I worked out.
I think that there are many trainers who are technically as proficient as Sarah. The difference with her is in her personal interaction. She is a very positive force and makes training an enjoyable and motivating experience.
I am a fit and focused person largely because of her work. She worked through injuries and I had never felt that she had gone too far - just far enough. I would recommend Sarah Koeslag to any person who is serious about a long term training relationship who values a bright and vivacious injection into their life
-Doug Steiner, CEO at Evree Corp.
Working with Sarah is the best decision I have ever made. When I initially decided to get a personal trainer, I was in the poorest physical shape of my life - not fully rehabilitated from a hip replacement surgery nearly 2 years prior. Sarah assessed me and started a slow and steady progression that pushed me out of my comfort zone but never outside of my safety zone. Not only does she take you through your workout - tirelessly demonstrating proper form for optimal results, she provides an in-depth education around our bodys' musculature that is both fascinating and enlightening. Her positive attitude and outlook have turned my health around and she is simply a pleasure to be around. Hopefully this little love fest will mean a lighter work out when we meet next....not likely :)
-Yvette Bula, Senior Director Commonwealth Legal
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