ABOUT ME
My passion for fitness started as a young child. I didn't sit still very well! So, my mom enrolled me into gymnastics. Gymnastics was a big part of my childhood from 7-18 years of age. I also thrived on other sports throughout my school years such as volleyball, track & field and dance. My interest in the science of the human body brought me to Western University where I studied Kinesiology and the Health sciences. There I joined the Varsity cheerleading team where I was quickly immersed into the weightlifting and gym world. My knowledge and experience of the human body has continued to expand through my 12 years as a Personal Trainer. I continue to challenge myself in new athletic ventures such as Fitness modelling competitions, Crossfit, Nutrition and Yoga!
The core values my business focuses on are training for health, training for performance and training for life!
It's important as you begin to establish a new routine to enjoy the process! I want you to build confidence and believe in your capabilities. To push past what's 'normal'. I want you to learn how to listen to your body and what it's trying to tell you. Knowledge is a powerful tool and when you know why you're training a certain way you're more apt to succeed.
I believe in a well rounded, enjoyable fitness plan, full of variety for those clients seeking t0 achieve fitness goals.
The core values my business focuses on are training for health, training for performance and training for life!
It's important as you begin to establish a new routine to enjoy the process! I want you to build confidence and believe in your capabilities. To push past what's 'normal'. I want you to learn how to listen to your body and what it's trying to tell you. Knowledge is a powerful tool and when you know why you're training a certain way you're more apt to succeed.
I believe in a well rounded, enjoyable fitness plan, full of variety for those clients seeking t0 achieve fitness goals.
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Are We a good fit?
"When you have a clear vision of your goal, it's easier to take the first step towards it"
-L.L. Cool J., rapper and actor |
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"You dream. You plan. You reach. There will be obstacles. There will be doubters. There will be mistakes. But, with hard work, with belief, with confidence and trust in yourself and those around you, there are no limits."
-Micheal Phelps, swimmer and 18-time Olympic gold medalist 
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