Fitness for thought
Going on a summer vacation? Afraid you're going to miss your workouts? Here's a full-body 50 min workout that you can take ANYWHERE! No equipment needed and very little space required. It's a great workout and you're guaranteed to feel it the next day *Note: This is our first attempt at television, so, please excuse the awkward silences in the beginning segment. We get better as we go along and even get a little more witty* https://www.youtube.com/watch?v=RW7w3dJ4OSA&feature=em-share_video_user
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AuthorA Personal Trainer with an appetite for good food and a need for knowledge. Archives
August 2017
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